Tone & Strengthen
Each position on the band exerts different levels of pressure for both upper and lower body training.
Stretch & Improve Mobility
Great way to help improve your flexibility and joint mobility.
Rehabilitation
Water resistance bands have been proven in aiding recovery and can be targeted to specific muscle groups
Improve Stabilising Muscles
The aqua exercise band creates an unsteady feel and forces you to target your stabilising muscles and build core strength.
Focus Your Control
Controlling the tension and release of the bands takes concentration.
Good for Compound Exercises
Band exercises are naturally geared towards compound movements that engage several muscles at the same time - can also be used for suspended buoyancy aqua exercises.
Protects Bones & Joints
Aqua resistance band exercises are low impact on joints but provide resistance that helps strengthen bones as well as muscles.
