Pool Fitness Mats
FOW Fitness on Water is a great core workout that you can do on water
The pool fitness mat enables fitness on water. Not unlike a sup or surfboard, the continual movement of water creates destabilisation. Exercising on this aqua FitBoard improves your postural work, core and stabilising muscles. When combined with cardio it creates a HIIT workout that is challenging and fun. Alternatively, when combined with yoga or pilates moves it provides added challenge to these practices. Get onboard!
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