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Running in your Home Pool: Benefits Tips & Workouts

Not only is running a fantastic activity that plays an important role in strength and conditioning, but it also boosts aerobic fitness and helps to maintain overall health. However, one of the downsides of running is that, for most people, it takes a heavy toll on their body and, over time, can lead to serious long-term joint and muscle damage.  Pool running takes advantage of the benefits of running but without the impact on the body or aggravating an injury.

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Water Workouts to Strengthen your Core Muscles

Pool exercises for core stability are an effective way to strengthen your body and improve your overall health. Learn more on how water workouts and clever aquatic equipment can help to strengthen your core muscles and stabilise your mid-section.

If you are looking to increase your core strength and take it to the next level, there are two key pieces of aquatic equipment you should consider adding to your workout regime; a Hydrorider RiderBand and a Hydrorider Floating Fit Mat.

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What are Aqua Resistance Bands (and how to use them)

Resistance bands are elastic bands that use resistance to cause muscles to contract. It’s that contraction that builds strength in the muscle. 

Aqua resistance bands are specially made for underwater while working out in a pool. Water adds resistance to your movement already. You increase lean muscle strength by adding additional load to the limbs with aqua resistance bands.
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How to choose the best AquaBike for your budget at home?
A water bike is an ideal pool exercise tool for just about everyone — from entry-level exercisers to professional athletes. Here we provide explain the differences of three of the best pool bikes to help you choose the one that is right for you and your goals in your pool at home.
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12 Benefits of Aqua Cycling in your Home Pool

Aqua cycling is a cardiovascular exercise that blends the intensity and energy of cycling with the gentle, low-impact nature of underwater activity. And the best thing, you can do it from the comfort of your pool at home.

Learn more about what exactly is Water Cycling and the amazing health and fitness benefits it provides.

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What is a Pool Bike? (aka Water Bike or Aqua Bike)

Whether you've been building your home gym for years, or you're just getting into the idea of working out at home and in your pool, you'll feel the benefits of aqua cycling as soon as you make it a regular practice. 

Here, we'll go over everything you need to know to help you decide whether aqua biking is a good fit for you.

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Get more out of your pool: 5 pool exercises for a full-body workout
Is your pool being used solely for lounging on a pool float sipping a cold drink or napping? While they are certainly lovely ways to pass an afternoon in the pool, you’re missing out on some bigger benefits your pool offers you. Your own backyard pool can give you an amazing full-body workout beyond swimming laps.
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