Resistance bands are elastic bands that use resistance to cause muscles to contract. It’s that contraction that builds strength in the muscle.
Aqua resistance bands are specially made for underwater while working out in a pool. Water adds resistance to your movement already. You increase lean muscle strength by adding additional load to the limbs with aqua resistance bands.
A water bike is an ideal pool exercise tool for just about everyone — from entry-level exercisers to professional athletes. Here we provide explain the differences of three of the best pool bikes to help you choose the one that is right for you and your goals in your pool at home.
Whether you've been building your home gym for years, or you're just getting into the idea of working out at home and in your pool, you'll feel thebenefits of aqua cycling as soon as you make it a regular practice.
Here, we'll go over everything you need to know to help you decide whether aqua biking is a good fit for you.
Is your pool being used solely for lounging on a pool float sipping a cold drink or napping? While they are certainly lovely ways to pass an afternoon in the pool, you’re missing out on some bigger benefits your pool offers you. Your own backyard pool can give you an amazing full-body workout beyond swimming laps.