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Running in your Home Pool: Benefits Tips & Workouts

Not only is running a fantastic activity that plays an important role in strength and conditioning, but it also boosts aerobic fitness and helps to maintain overall health. However, one of the downsides of running is that, for most people, it takes a heavy toll on their body and, over time, can lead to serious long-term joint and muscle damage.  Pool running takes advantage of the benefits of running but without the impact on the body or aggravating an injury.

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